In the contemporary era of hustle culture and fast-paced life, our mental health takes a toll. So, it is extremely crucial for us to take care of our mental health. Here are some of the things which I do and has helped me to improve my mental health: 1. Journalling Journalling is the most effectiveContinue reading “Can you do these things for yourself?”
Tag Archives: improvement
How to cultivate a positive mindset?
In our everyday lives, we all hear about positivity and how beneficial it is. A part of ourselves think that we are certainly very positive but unknowingly we tend to dwell more on the negative side. So, what is the absolute key to developing a positive mindset? Read ahead to find out. Firstly and mostContinue reading “How to cultivate a positive mindset?”
Habits that one must inculcate in one’s life
Hey! How have you been holding up lately? Do you think you’re living on edge or you need to redesign your routine again or modify it maybe? If yes, then these are some habits which you can add. Exercise First and foremost, physical workout should be a part of one’s daily routine. For a start,Continue reading “Habits that one must inculcate in one’s life”
Routine setting hacks
Hi folks! How are you all doing? Today, after a very long time, I have come up with a hacks-and-tips article(I don’t know if that makes sense). Moving on to today’s topic, I’ve always wanted to adopt a stable and productive routine and so, I have sufficient experience in formulating time-restrained schedules and in failingContinue reading “Routine setting hacks”
Compassion
In this ‘swift’-paced (no pun intended; if you know, you know) world, everyone has become self-centric and so engrossed in their own tiny worlds that we often tend to neglect and sideline our kins as a result of which we have lost touch with our glorious human traits like benevolence, humbleness, integrity etc. that makeContinue reading “Compassion”
How to weave a thread of time for yourself ?
Hi again! As I mentioned in my last blog post that I’d see you next Thursday, well, it finally came after 2 weeks. I couldn’t make it last week as I had a sick week. But here I am again, fit and fine! Okay, so now let’s dive straight into today’s topic. In thisContinue reading “How to weave a thread of time for yourself ?”
How to wipe the slate of life clean?
As we all know, the pandemic has wreaked havoc in our lives. With the second wave in full bloom, the previous year was a challenging period for all of us. It was draining and exhausting, mentally and physically both. However, trying to get back to our old lovely lives, we can certainly begin the newContinue reading “How to wipe the slate of life clean?”
5 things to let go in the new year
Although new year doesn’t tickle my fancy much (no offence to the people who are a fan of it), but I think we can certainly consider it as an occasion to mark the beginning of new habits and elimination of old bad habits. So, in this article, I would like to enumerate the things whichContinue reading “5 things to let go in the new year”
This phenomenon makes you socially anxious. Read ahead to dig in deeper.
Whenever something embarrassing and awkward takes place , we tend to overthink about the situation and cling to it. We assume that people would be judging us on the basis of a single incident and we feel super uncomfortable. This entire process of replaying the incident in your head on loop and irrationally concluding thatContinue reading “This phenomenon makes you socially anxious. Read ahead to dig in deeper.”
6 tips to become quick off the mark when confronted with a mishap.
As we all know, life is not a cakewalk; it’s strewn with obstacles. Hurdles in life are inevitable and unavoidable no matter how much we try to run away from them. Henceforth, facing them requires some strategies and here are 6 things you should do in order to become a decisive and quick-witted problem solver:Continue reading “6 tips to become quick off the mark when confronted with a mishap.”
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